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克服对演讲的恐惧心理之十大方法(图)

http://en.jybest.cn      2013-07-12    

 

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  We've all heard the statistic that says people fear public speaking more than just about anything else. The good news is if you can focus on these 10 tips you'll be on your way to breaking past the fear and onto delivering a powerful speech that engages your audience.

  据统计,面对公众发表演讲是人们最害怕的一件事。不过好消息来了,如果你能遵循以下十点提示,你便能够克服对演讲的恐惧心理,开始一场精彩的、让观众投入的演讲。

克服对演讲的恐惧心理之十大方法

  1. Condense Your Main Message. Ideally you should get it down to a 30 second blurb. How do you do that? Start with the goal of your speech. Is it to convey knowledge? If so what is the main thrust? Perhaps your goal is to inspire your audience to take action. If so, what action do you want them to take Maybe your goal is to make your audience feel something. This is your overarching message. Write your first draft without attention to length at first. Once you've done that, then condense it. When you deliver your speech, touch on it at least 3 times or whenever appropriate, but be sure to include it in the beginning, middle, and especially at the end.

  1.浓缩你的演讲主题。你最好能将你演讲的主题精简到只有30秒的一段话。为此你要怎么做呢?这就必须从你的演讲目的着手。它是用来传达知识吗?如何是,那么它的重点是什 么?或许你的演讲目的是呼吁听众行动起来,那么你希望他们要采取什么行动呢?或许你就是为了让听众们有所感悟。这些最重要的内容才是你需要在演讲中强调的。首先,写出首稿,不必理会字数是多少。一旦初稿完成,就要浓缩它。在演讲时,在任何适当的时机重复你的演讲主题三遍以上,但是,你一定要在演讲的开始,中段,尤其要在末尾提及到演讲主题。

  2. Have Three Main Points. Even if you need to cover many different ideas, try to categorize them into 3 main points that all tie back to your Main Message. Let your audience know you'll be talking about those 3 main points in the beginning. This will help them to follow along, especially if you are not using visual aids. And keep in mind that this holds true regardless of the length of your speech.

  2.三个要点。这适用于长短不同的演说。即使你必须表达很多不同的想法,你也要尽力将它们归纳成围绕主题的三个要点。在演讲开始时让你的听众知道你会谈论这三要点。这会有助于他们紧跟你的思路,特别是让你在没有使用其他视觉辅助工具的时候,仍然保持听众的注意力。

  3. Include only the Most Powerful Data and Facts. Like preparing your main message, collect all the data you think you might want to include in your speech. Then go through it all and include only the data that helps you dramatically drive home your main message and your 3 main points. Less is more. If the data doesn't pack a punch don't include it.

  3.列举最有力的资料和事实。如同准备你的演讲主题,将所有可能包含到演讲中的资料都收集起来。然后详细地分析它们,选取最能充分表现演讲主题和三个要点的资料。紧记:宁缺毋滥。如果那些资料不能强有力地支持主题,就不要用它们。

  4. Visual Aids. Keep Powerpoint presentations as concise as possible. Use as few words as you can and whenever possible use pictures and graphics instead.

  4.借助视觉辅助工具。尽可能将幻灯片制作得简明扼要。尽量使用图画和图表以代替文字。

  5. Speech Outline Cue Cards. If you must use a prompt, use flash cards that only contain an outline of your speech with the main topics and facts. Reading from a script will sound like just that and will most likely not engage your audience.

  5.使用演讲卡片。如果你在演讲的时候一定需要提示,那么就使用一些只写有要点和事例的提纲小卡片。读稿式的演讲听上去只会像是读稿,而且很可能留不住听众的注意力。

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