金宝搏188入口 中国教育网 加入收藏 设为首页

成功人士早餐前做什么

http://en.jybest.cn  英语阅读网  佚名  2015-11-16  

特别提醒:科学填报志愿比取得好成绩更加重要。考试结束了,尽快估分选大学、确定志愿吧。请点击这里,帮你解决!

成功人士早餐前做什么

Wake up early - according to Laura Vanderkam, 90% of executives wake up before 6am on weekdays. PepsiCo CEO Indra Nooyi, for example, wakes at 4am and is in the office no later than 7am. Meanwhile, Disney CEO Bob Iger gets up at 4:30 to read, and Twitter and Square CEO Jack1 Dorsey is up at 5:30 to jog.

Drink water instead of coffee. Drinking water in the morning apparently2 helps you feel more alert, rehydrates your body, and kickstarts your metabolism3.

Exercise - beyond the fact that exercising in the morning means they can’t later run out of time, Vanderkam says a pre-breakfast workout helps reduce stress later in the day, counteracts4 the effects of high-fat diet, and improves sleep.

Work on a top-priority business project

Work on a personal-passion project

Invest in family time, like reading stories to the kids or cooking a big breakfast together.

Connect with spouses before you are tired from the day's activities

Make your bed - this leads to a happier and more productive day

Network over coffee

Meditate to clear your mind

Write down things you're grateful for

Plan and strategise for the day ahead - Using the mornings to do big-picture thinking helps you prioritize and set the trajectory of the day

Check your email

Read the news

1 jack

n.插座,千斤顶,男人;v.抬起,提醒,扛举;n.(Jake)杰克

参考例句:

I am looking for the headphone jack.我正在找寻头戴式耳机插孔。

He lifted the car with a jack to change the flat tyre.他用千斤顶把车顶起来换下瘪轮胎。

2 apparently

adv.显然地;表面上,似乎

参考例句:

An apparently blind alley leads suddenly into an open space.山穷水尽,豁然开朗。

He was apparently much surprised at the news.他对那个消息显然感到十分惊异。

3 metabolism

n.新陈代谢

参考例句:

After years of dieting,Carol's metabolism was completely out of whack.经过数年的节食,卡罗尔的新陈代谢完全紊乱了。

All living matter undergoes a process of metabolism.生物都有新陈代谢。

4 counteracts

对抗,抵消( counteract的第三人称单数 )

参考例句:

The drug counteracts the effects of the poison. 这种药可抵消毒物的作用。

Offset Something that balances, counteracts, or compensates the effects of another thing. 弥补用来平衡、抵消或偿还另一财物的东西。

如有相关问题,可拨打免费咨询热线: 010-58443520

考试培训小助手

本科留学qq:436560382

研究生留学qq:437946603

免责声明:

① 凡本站注明“稿件来源:金宝搏188入口 ”的所有文字、图片和音视频稿件,版权均属本网所有,任何媒体、网站或个人未经本网协议授权不得转载、链接、转贴或以其他方式复制发表。已经本站协议授权的媒体、网站,在下载使用时必须注明“稿件来源:金宝搏188入口 ”,违者本站将依法追究责任。

② 本站注明稿件来源为其他媒体的文/图等稿件均为转载稿,本站转载出于非商业性的教育和科研之目的,并不意味着赞同其观点或证实其内容的真实性。如转载稿涉及版权等问题,请作者在两周内速来电或来函联系。

内容推荐

外语电子周刊

推荐阅读
eol.cn简介| 联系方式| 网站声明| 京ICP证140769号| 京ICP备12045350号| 京公网安备 11010802020236号
版权所有 金宝搏网站首页 EOL Corporation
Mail to: webmaster@chaocharen.com
Baidu
map